If you’re looking for a new turkey recipe to add to your grilling repertoire, you’ve come to the right place! There are so many different ways to cook turkey breast, but in my opinion, the best turkey breast is one that’s been cooked on the BBQ. It’s one of my favourite things to cook during the summer months, and I’m always on the lookout for great ideas to change up the flavours.
In this blog post, I’ll be sharing my go-to spicy turkey breast recipe that’s perfect for grilling, along with some tips for making sure it turns out juicy and flavorful. Plus, I’ll be throwing in some grilled vegetables on the side for a complete and delicious grilling recipe.
Why You’ll Love This Spicy Turkey Breast Recipe
This spicy turkey breast recipe is a great way to change up your cooking turkey routine, especially if you’re looking for something that cooks in less time than a traditional roasted turkey. Whether you’re using a gas grill or a charcoal grill, the grilled turkey breast comes out juicy and flavorful with just the right amount of heat. Plus, if you have any leftovers, it’s a great recipe to use the next day in sandwiches or salads.
What to Serve With These Spicy Turkey Breats
While the turkey is cooking on the grill, you can easily whip up some delicious side dishes to serve alongside your grilled masterpiece. Here are a few of my favourites to serve along side the grilled turkey:
These options have definitely become some of my favourite sides to serve with any grilled meal!
Is Turkey Breast a Lean Meat?
Yes, turkey breast is considered a lean meat, especially when compared to other parts of the turkey such as the legs or thighs. The white meat from a whole turkey breast is a great alternative for those looking to incorporate more lean protein into their diet.
What are the health benefits of choosing turkey?
Choosing turkey as a protein source can provide a variety of health benefits. Here are some of the main reasons why turkey is considered a healthy choice:
- Lean protein: Turkey is a lean protein source, meaning it has a high protein content while being relatively low in fat and calories.
- Nutrient-dense: Turkey is rich in nutrients such as iron, zinc, potassium, and B vitamins, which are important for maintaining good health.
- Low cholesterol: Turkey is lower in cholesterol than many other meats, which can help support heart health.
- Antioxidants: Turkey contains antioxidants such as selenium, which can help protect against cell damage and support a healthy immune system.
- Versatility: Turkey can be used in a variety of recipes and is a great substitute for higher-fat meats in dishes like chili, tacos, and burgers.
Overall, choosing turkey as a protein source can be a healthy choice as part of a balanced diet.
Visit ab.canadianturkey.ca for tons of resources, and recipes and find out more about turkey; including nutritional information and learn about the different turkey cuts available. Follow @AlbertaTurkey for more incredible Turkey recipes!
Ingredients Needed for this Marinated Turkey Breasts Recipe
- 1 Turkey Breast (0.36 kg)
- Juice of 1 lemon
- ¼ cup of olive oil or vegetable oil
- 1 tbsp of lemon zest
- 1 tsp of chili powder
- 1 tsp of onion powder
- 1 tsp of dried oregano
- 1 tsp of smoked paprika
- ½ tsp of cayenne pepper
- 2 garlic cloves, minced
- Salt and pepper
- Fresh herbs, I used rosemary & thyme
For the sides
- 1 tbsp of olive oil
- 1 red pepper
- 1 small broccoli
- 2 shallots, quartered
- 1 cup of cooked rice or quinoa
Directions
- In a small bowl, combine all of the ingredients for the marinade. Whisk to get all of the ingredients well combined.
- Butterfly the turkey breast. Use a sharp knife and slice the turkey breast lengthwise in half. You can also purchase Turkey Breast Scallopine at the grocery store too!
- Transfer the turkey breast into a shallow dish and pour the marinade over it. Ensure the turkey breast is completely covered in the mixture. You can also pour all of the contents into a resealable plastic bag.
- Marinate for at least two hours in the fridge before grilling. For best results, prepare and marinate 24h in advance for maximum flavour.
- When ready to grill, prepare the vegetables by roughly chopping the shallots, pepper and broccoli on a cutting board. Add to a large bowl and toss with olive oil.
- Preheat the BBQ to 400 degrees f. On a large piece of aluminum foil, add the chopped veggies to the middle and add the marinated turkey breasts on top.
- Fold up the aluminum foil to create a tent and place the wrapped turkey on the grill and close lid.
- Cook for 30 minutes. Test the thickest part of the breast to reach a minimum internal temperature of 160 degrees Fahrenheit on a meat thermometer or instant read thermometer.
- Add the cooked veggies and cooked turkey on white rice and serve.
Expert Tips on Grilled Turkey Breasts
Grilling turkey breasts can be a delicious and healthy way to prepare this lean protein source. Here are some tips to ensure success:
- Start with the right temperature: The general rule of thumb for grilling turkey breasts is to cook them at a temperature between 350-375°F. This temperature range allows for the turkey to cook through without drying out.
- Use a grill rack: It’s a good idea to use a grill rack when grilling turkey breasts. This will allow for even cooking and prevent sticking.
- Try indirect grilling: Turkey breasts can benefit from indirect grilling. This means placing the turkey on the grill grates away from the direct heat source. You can create an indirect heat zone of the grill by turning off one or more burners on a gas grill, or by moving the coals to one side of a charcoal grill.
- Monitor the internal temperature: Use a meat thermometer to check the internal temperature of the turkey breasts. The thickest part of the breast should reach 165°F to ensure it’s fully cooked.
- Rest the meat: Allow the turkey breasts to rest for 5-10 minutes after removing them from the grill. This allows the juices to redistribute and results in a juicier finished product.
By following these tips, you can cook turkey breasts to perfection on the grill.
Can You Freeze Cooked Turkey Breast?
Yes, you can freeze cooked turkey breast. In fact, it’s a great way to extend the shelf life of any leftovers and have a convenient protein source on hand for future meals. Here are some tips for freezing cooked turkey breast:
- Allow the turkey to cool: Before freezing, allow the cooked turkey breast to cool down to room temperature.
- Divide into portions: Divide the turkey breast into portions that you’ll use for future meals. This makes it easier to defrost only the amount you need.
- Use freezer-safe containers or bags: Use freezer-safe containers or bags to store the turkey breast. Make sure to remove any excess air from the container or bag before sealing it.
- Label and date: Label the container or bag with the date and contents, so you know how long it’s been stored.
- Freeze: Place the containers or bags in the freezer and freeze for up to 6 months.
When you’re ready to use the frozen cooked turkey breast, defrost it in the refrigerator overnight or use the defrost setting on your microwave. Avoid defrosting at room temperature, as this can lead to bacterial growth. Once defrosted, you can use the cooked turkey breast in a variety of dishes, such as salads, sandwiches, soups, or casseroles.
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.
