Hearty Kale and Parmesan Soup Recipe

As the chilly winds of winter approach, it’s the time of year when there’s nothing quite like a hearty soup to warm your soul. Today, I’m sharing a delightful recipe that combines the earthy goodness of kale with the rich, nutty flavors of parmesan cheese. This Creamy Kale and Parmesan Soup is not just a bowl of warmth; it’s a symphony of flavors that will tantalize your taste buds and keep you cozy all season long. It’s also the perfect side dish or cozy lunch for those cold winter days!

Find the full directions on the recipe card at the bottom of this post.

Does it Matter What Type of Kale I Use

The type of kale you use for this soup can impact its flavor, texture, and appearance to some extent, but you can adapt the recipe to your preference. Here are some common types of kale and how they might work in the soup:

1. Lacinato Kale (Dinosaur Kale): Lacinato kale is a popular choice for soups because of its slightly sweeter and more tender leaves compared to other kale varieties. It wilts down nicely and is less fibrous, making it a great choice for a smooth, creamy soup like this one.
2. Curly Kale: Curly kale has a more robust texture and a slightly peppery taste. While it’s suitable for soups, it may take a bit longer to cook and may result in a slightly chunkier texture. Some people prefer the texture it adds, while others prefer the smoother texture of Lacinato kale.
3. Red Russian Kale: Red Russian kale is milder and more delicate compared to other types of kale. It can work well in this soup if you prefer a less pronounced kale flavor.
4. Siberian Kale: Similar to Lacinato kale, Siberian kale has tender leaves and is a good choice for soups. It can provide a slightly different flavor profile, so feel free to experiment if you can find it.

Ultimately, the choice of kale is a matter of personal preference. If you enjoy a stronger kale flavor and don’t mind a bit of texture, go for curly kale. If you prefer a smoother, milder flavor, opt for Lacinato kale. Whichever kale variety you choose, be sure to remove the tough stems before adding it to the soup for the best results.

Health Benefits of Kale

Kale, the star of this Creamy Kale and Parmesan Soup, brings a myriad of health benefits to the table. Packed with vitamins, minerals, and antioxidants, kale is a nutritional powerhouse that supports overall well-being. Its high fiber content aids digestion and promotes a feeling of fullness, making it a valuable ingredient for those watching their weight. Kale is also abundant in vitamins A and C, essential for maintaining healthy skin and a strong immune system. Additionally, its wealth of vitamin K contributes to bone health, while antioxidants help protect cells from oxidative stress. Incorporating kale into this soup not only enhances its flavor but also elevates its nutritional profile, making each spoonful a nourishing delight.

Suggested Post: The Health Benefits of Kale Juice

What to Serve with Kale Soup

• Crusty bread or parmesan toasts make the perfect side for dipping and sopping up all that creamy goodness.
• Italian sausage or grilled chicken can be served on the side for a heartier meal.
• A side salad with baby spinach, fresh herbs, and a drizzle of your favorite vinaigrette adds a burst of freshness.
• For a complete Tuscan experience, pair it with a fennel seed and tomato-based dish or a slice of focaccia.

Ingredients in this Kale Soup Recipe

• 1 tbsp olive oil
• 1 tbsp butter
• 1 leek, chopped
• 3 garlic cloves, minced
• 2 tsp dried thyme
• Salt and black pepper to taste
• 1/2 cup white wine
• 6 cups vegetable broth
• Parmesan rind (for that extra depth of flavor)
• 4 kale leaves, destemmed and finely chopped
• 1/2 cup grated Parmesan cheese
• Zest of 1/2 a lemon

How to Make Kale Soup

1. Start with a Flavorful and Aromatic Base:

Heat a large pot or Dutch oven over medium-high heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter. Once the butter has melted, toss in the chopped leek and minced garlic to the large saucepan. Sauté until they become fragrant and translucent, about 2-3 minutes.

2. Layer on the Flavors:

Stir in 2 teaspoons of dried thyme, a pinch of salt, and a generous grind of black pepper. These aromatic herbs and spices will infuse your soup with incredible flavor.

3. Deglaze with White Wine:

Pour in 1/2 cup of white wine, allowing it to simmer and reduce for a couple of minutes. This step not only adds depth but also balances the richness of the Parmesan cheese.

4. Build the Soup:

Add 6 cups of vegetable stock and the magical Parmesan rind. Let everything simmer together for 30 minutes, and you’ll soon have a fragrant and flavorful base. Stir with a wooden spoon every few minutes while it simmers.

5. Kale Magic:

Once the soup is bubbling away, stir in the chopped kale leaves. These leafy greens will add a healthy dose of vitamins and a pop of color to your soup. Let them simmer until tender, about 10 minutes.

6. Creamy Finish:

Using an immersion blender, pulse the soup until smooth and you get the perfect creamy consistancy. This will create a creamy texture that’s both satisfying and comforting.

7. Cheese Love:

Stir in 1/2 cup of grated Parmesan cheese. Watch it melt into the soup, adding that cheesy goodness that we all crave.

8. Zest and Zing:

Finally, add the zest of half a lemon for a bright, citrusy kick that cuts through the richness of the soup. A squeeze of lemon juice is an excellent finishing touch as well.

Variation of the Kale Soup

1. Tuscan Bean Soup: To make a heartier version of this soup, add a can of white beans, like cannellini beans, great northern beans, or white kidney beans) for an extra protein boost. Simply rinse and drain the beans before adding them to the pot. This Tuscan-inspired twist is perfect for a satisfying main meal.

2. Spicy Kick: If you love a little heat, sprinkle in some red pepper flakes for a touch of chili spice. This variation has loads of flavor and will warm you up, even on the coldest winter days.

3. Creamy Coconut Kale Soup: Replace half of the vegetable stock with coconut milk for a creamy and slightly sweet flavor profile. It’s an excellent option for those who prefer dairy-free alternatives.

You can also use chicken broth for this recipe if you are not vegetarian.

How To Store Kale Soup

Storing Kale Soup in the Fridge

To store your creamy kale and Parmesan soup in the fridge, ensure it has cooled to room temperature. Ladle the soup into an airtight container, sealing it tightly to prevent any air from getting in. You can also cover the container with plastic wrap before sealing for extra protection. Label the container with the date and store it in the refrigerator.

Consume the soup within 3-4 days for optimal freshness. When reheating, gently warm it on the stove over low to medium heat, stirring occasionally, until it reaches your desired temperature.

Freezing Kale Soup

If you want to freeze this kale soup recipe for later, it’s important to allow it to cool completely in the refrigerator first. Once chilled, transfer the soup to airtight, freezer-safe containers or heavy-duty freezer bags. Leave a bit of space at the top of the containers or bags to allow for expansion as the soup freezes. Label each container or bag with the date and a brief description.

For best results, consume the frozen soup within 2-3 months. When ready to enjoy, thaw the soup overnight in the refrigerator before reheating on the stove or in the microwave, adding a touch of additional broth or water to achieve your desired consistency.

Other Soup Recipes You’ll Love

• Carrot and Celery Soup
• Black Bean Tortilla Soup
• White Bean Soup
• Potato and Leek Soup
• Butternut Squash Soup with Coconut Milk
• Roasted Tomato Soup
• Simple Pumpkin Soup
• Potato Soup

Conclusion

This Creamy Kale and Parmesan Soup is a great way to warm up on frigid winter days. With its rich and velvety texture, it’s a comforting soup that’s loaded with flavor. Whether you choose to enjoy it with variations or keep it classic, this soup recipe will surely become your new favorite. So, grab your ingredients from the local grocery store and get ready to indulge in this incredible soup.