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Looking for a refreshing, easy, and healthy mocktail that’s perfect for spring and summer? This mint mocktail is light, naturally sweetened, and full of fresh flavors. Made with cooling mint tea, juicy peaches, and a touch of honey or maple syrup, it’s an effortless drink for backyard gatherings, brunches, or just when you want something refreshing to sip on. Plus, it’s caffeine-free, alcohol-free, and totally refreshing. It’s the perfect drink for warm days ahead.

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Now that the weather is warming up, I’m so excited for spring hosting, gardening, and refreshing drinks in the garden. Over the years, I’ve collected so much tea, yet I rarely drink it because I’m such a coffee person. But this season, I’m getting creative and turning my tea collection into fun and easy mocktails and cocktails, starting with this delicious mint mocktail.

This mint-infused drink is bright, herbal, and naturally sweet, making it one of my new go-to’s for entertaining. Whether I’ll be sipping it while soaking up the sun or serving it with an appetizer board for friends, I know it will be a hit. If you’re looking for more mocktail recipes to whip up this spring and summer, I’ve linked some favourites of mine further down in this post!

Why You’ll Love This Mint Mocktail

  • Refreshing & Hydrating – Made with fresh mint tea and juicy peaches, it’s ultra-hydrating and cooling.
  • Easy to Make – Only five simple ingredients and no fancy tools required!
  • Naturally Sweetened – No refined sugar; just honey or maple syrup for a touch of sweetness.
  • Perfect for Any Occasion – A great non-alcoholic drink for brunch, BBQs, and garden parties.

Ingredients You’ll Need

  • 1 cup fresh or frozen peaches – Adds a natural sweetness and fruity balance.
  • 4 cups steeped mint tea, cooled – Use fresh mint leaves or your favorite mint tea.
  • 2 cups water – Keeps it light and hydrating.
  • 1 tbsp maple syrup or honey – A touch of natural sweetness (adjust to taste).
  • Fresh mint leaves for garnish – For a pretty and refreshing finish.

Ingredient Tips:

  • Tea Choice: If you don’t have mint tea, use peppermint, spearmint, or a minty herbal blend.
  • Sweetness Level: Adjust the maple syrup or honey based on how sweet you like your drinks. I recommend starting with one tablespoon.
  • Fizzy Version: Replace half the water with sparkling water or club soda for a bubbly mocktail.

How to Make This Mint Mocktail

  1. Steep the tea – Brew your favorite mint tea, then let it cool completely.
  2. Mix it all together – In a large pitcher, combine the mint tea, peaches, remaining water, and maple syrup or honey. Stir well.
  3. Chill & serve – Pour over ice, garnish with fresh mint, and enjoy!

Optional: Add a splash of lime juice or serve with a wedge of lemon for extra brightness.

Substitutions & Variations

  • Make it Sparkling: Swap half the water for sparkling water or club soda for a bubbly twist.
  • Add More Citrus: Stir in fresh lemon or lime juice for a tangy balance.
  • Add Berries: Add strawberries, raspberries, or blackberries for a fruitier variation.
  • Creamy Mint Mocktail: Blend it with a splash of coconut milk for a creamy, tropical version.

Expert Tips for the Best Mint Mocktail

  • Chill Everything – Serve it extra cold by chilling the tea ahead of time and using plenty of ice.
  • Use Fresh Mint for Garnish – This enhances the fresh, cooling flavor.
  • Make Ahead – Brew the tea and blend the peaches a day in advance for easy assembly.
  • Double the Recipe – Hosting a party? Make a large batch in a pitcher and let guests serve themselves.

How to Store Leftovers & Make Ahead

Leftovers: Store in a sealed jar or pitcher in the fridge for up to 2 days. Stir before serving.
Make-Ahead Tip: Brew the mint tea and blend the peaches a day before for quick assembly.

Other Mocktail Recipes You’ll Love

FAQ

Yes, but fresh mint leaves make a more vibrant and refreshing flavor.

Yes! If you use caffeine-free mint tea, it’s a great caffeine-free mocktail option.

Final Thoughts

This mint mocktail is light, refreshing, and easy to make, making it the perfect drink for spring and summer entertaining. Whether you’re enjoying it solo on a warm afternoon or serving it at a backyard gathering, it’s a guaranteed hit.

I’d love to hear from you! If you make this recipe, let me know in the comments or tag me on Instagram so I can see your creations!

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Peach and Mint Mocktail Recipe

Yield: 6-8
Prep Time: 10 minutes
Total Time: 10 minutes

This mint mocktail is light, naturally sweetened, and full of fresh flavors. Made with cooling mint tea, juicy peaches, and a touch of honey or maple syrup, it’s an effortless drink for backyard gatherings, brunches, or just a moment of relaxation. Plus, it’s caffeine-free, alcohol-free, and completely refreshing—the perfect drink for warm days ahead.

Ingredients

  • 1 cup fresh or frozen peaches
  • 4 cups mint tea, steeped and cooled
  • 2 cups water
  • 1 tbsp maple syrup or honey (adjust to taste)
  • Fresh mint leaves, for garnish
  • Ice cubes (optional)

Instructions

  1. Brew the mint tea and allow it to cool completely.
  2. In a blender, blend the peaches with 1 cup of cooled mint tea until smooth.
  3. Strain the mixture (optional) and pour it into a pitcher.
  4. Stir in the remaining mint tea, water, and maple syrup or honey.
  5. Pour over ice into serving glasses and garnish with fresh mint leaves.
  6. Enjoy chilled!

Notes

For a sparkling version, replace 1 cup of water with club soda or sparkling water.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 23Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 4mgCarbohydrates: 6gFiber: 0gSugar: 5gProtein: 0g
© Christopher

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