It’s the kind of dish that puts a zesty spin on your ordinary asparagus, adding a burst of flavors that’ll make your taste buds do a happy dance. Whether you’re a seasoned chef or a kitchen novice, this recipe is as simple as it is satisfying. So, grab that apron and let’s roast some spears to vegetable perfection!
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What makes this asparagus so great?
01. Flavor
The lemon zest and juice add a zingy punch, while the garlic brings a comforting, savory note. It’s like a party in your mouth, and everyone’s invited!
02. Fresh and Healthy
Asparagus is a nutritional powerhouse, low in calories and high in vitamins and fiber. When roasted, it caramelizes slightly, enhancing its natural sweetness.
03. Crowd-Pleaser Extraordinaire
Even the pickiest eaters will likely embrace this dish. It’s a veggie win that may convert any asparagus skeptics into fans.
Everything you need
- Asparagus: Pick the freshest ones you can find, nice and green
- Garlic: The more garlic, the better. Let’s keep the vampires at bay!
- Lemon: For zest and juice.
- Fresh parsley: A sprinkle of greenery to make your dish Insta-ready.
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Instructions
Lay out a pound of fresh, vibrant asparagus spears on a baking sheet and drizzle them generously with 2 tablespoons of extra virgin olive oil, ensuring each spear gets coated.
Sprinkle on 3 minced cloves of garlic, zest a whole lemon for that citrusy punch, and don’t forget a dash of salt and pepper to awaken the flavors. Toss the spears gently to embrace the flavor party.
Pop the baking sheet into the oven at 425°F, and let those spears roast for about 12-15 minutes. We’re looking for tender yet slightly crisp asparagus.
Once done, pull them out and drizzle with the juice of half a lemon, coating them with a final burst of citrusy goodness. Plate them beautifully, garnish with a sprinkle of fresh parsley.
Recipe Tips
Toss and Coat: When tossing the asparagus with olive oil and seasonings, use your hands. This way, you’ll ensure every spear is well-coated and seasoned evenly.
Even Spacing: Arrange the asparagus in a single layer on the baking sheet with a little space between each spear. Crowding can lead to steaming instead of roasting.
Serve Warm: Lemon Garlic Roasted Asparagus is at its best when served fresh out of the oven, so try to serve it promptly for that delightful warmth.
More Delicious Sides:
Lemon Garlic Roasted Asparagus (demo)
Equipment
- baking sheet
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 3 cloves of garlic minced
- zest of 1 lemon
- 2 tbsp lemon juice
- salt and pepper to taste
- fresh parsley for garnish
Instructions
- Preheat your oven to 425°F
- Prep the asparagus: Place your asparagus spears on a baking sheet. Drizzle them with olive oil, making sure each spear gets a little love. Toss them about so they're all evenly coated. Then sprinkle on that minced garlic, lemon zest, salt, and pepper. Toss again to spread the flavors.
- Roast 'em: Pop the baking sheet into the preheated oven. Roast for about 15 minutes, or until the asparagus is tender but still a little crisp.
- Lemon it up: Once out of the oven, drizzle the lemon juice over the roasted asparagus. Give them a gentle toss.
- Garnish and serve: Plate your asparagus and garnish with fresh parsley.
Notes
Did you make this recipe? We’d love to see! Tag @sagekitchen on Instagram! #sagekitchen
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.
