Creamy Pinto Bean Dip

Are you ready to dazzle your taste buds and guests alike with a unique and scrumptious dip? Say hello to the Pinto Bean, Rosemary, and Roasted Garlic Dip – a perfect blend of flavors that’s not only delicious but also surprisingly easy to make. This dip is a wonderful choice for those who love new recipes and want something a bit different from the usual refried bean or cream cheese dips. Plus, it’s a fantastic option for those looking for gluten-free and vegan-friendly recipes.

What is Bean Dip Made Of

This specific bean dip is made of pinto beans, olive oil, rosemary, roasted garlic, grated Parmesan, lemon juice, salt, pepper, and Dijon mustard. The beans are blended with these ingredients, including infused rosemary olive oil and roasted garlic, to create a smooth, flavorful dip.

Is Bean Dip Good For You

Yes, this bean dip is relatively good for you. It contains pinto beans, which are high in fibre and protein, olive oil which is a healthy fat, and garlic and rosemary, both of which have antioxidant properties. The use of Parmesan adds some saturated fat, but also enhances the flavour by adding a gorgeous umami flavour and a subtle nuttiness, perfectly complementing the earthy tones of the pinto beans and the aromatic rosemary.

Why I Chose Canadian-Grown Pinto Beans

Choosing Canadian-grown pinto beans for your dip recipes is an excellent option for several reasons:

1. Supporting Local Economy: Choosing Canadian-grown pinto beans helps support local farmers and contributes to the Canadian agricultural sector. By purchasing Canadian, you’re investing in the local economy and helping to create jobs within the community.
2. Environmental Benefits: Opting for locally grown beans can have a lower environmental impact. Reduced transportation distances mean lower carbon emissions, contributing to a smaller carbon footprint for your food choices.
3. Traceability and Standards: Canadian agricultural products are subject to strict regulations and standards, ensuring safe and high-quality produce. By choosing Canadian-grown beans, you can have greater confidence in the safety and quality of the food you’re consuming, with clear traceability from farm to table.

To learn more about all the important health benefits of incorporating Canadian-grown pulses into your diet and learn more about the Alberta pulse industry, visit https://albertapulse.com/eating-pulses/.

Looking for more pulse recipes? Check out https://albertapulse.com/recipe/.

What Ingredients You Need for This Easy Bean Dip Recipe

• 1 Head of Garlic
• 3/4 cup Olive Oil
• 2 Sprigs of Rosemary
• 1 19 oz/540 mL can of Pinto Beans (Drained and Rinsed) or 2 cups (500 mL) of cooked pinto beans
• 1/2 Cup Grated Parmesan
• 1 Tbsp Lemon Juice
• 1 Tbsp Dijon Mustard
• Pinch of Salt and Pepper

How to Make Bean Dip

1. Roasting the Garlic: Begin by preheating your oven to 400°F (200°C). Take a head of garlic and cut off the top to expose the cloves. Drizzle it with a bit of olive oil, wrap it in tin foil, and roast in the oven for about 20 minutes. This step is crucial for bringing out a sweet, caramelized garlic flavor.
2. Infusing Olive Oil: While the garlic is roasting, gently simmer the olive oil with fresh rosemary sprigs on the stove for about 10 minutes until the rosemary is crispy. This step infuses the oil with the aromatic essence of rosemary. Once crispy, remove the rosemary. You can discard or crumble the crispy rosemary as a finishing garnish. 
3. Blend to Perfection: Once the rosemary is removed and cooled, and the garlic is roasted, squeeze the softened garlic cloves out of their skins. Combine the garlic with the infused olive oil and the rest of the ingredients in a food processor. Blend until the mixture is smooth and velvety.

What to Serve With Bean Dip

This bean dip pairs wonderfully with a variety of accompaniments. Some great options include:

1. Warm Grilled Bread: A classic choice that complements the rich flavors of the dip would be a warm slice of sourdough or your favourite bread!
2. Tortilla Chips: For a crunchy, traditional dip experience.
3. Fresh Vegetables: Such as carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes for a healthy and crunchy contrast.
4. Pita Chips or Toasted Pita Bread: Pita Chips offer a delightful texture and taste.
5. Crackers: Whole grain, multigrain, or gluten-free options work well.
6. Baguette Slices: Lightly toasted sliced Baguette is a great option for a crispy texture.
7. Corn Chips: For a heartier dipping option.

These choices not only add variety in taste and texture but also cater to different dietary preferences and occasions.

How to Store This Pinto Bean Dip

1. Airtight Container: Transfer the dip into an airtight container. This prevents the dip from absorbing other odors from the fridge and also keeps it from drying out.
2. Refrigerate: Place the container in the refrigerator. Bean dip should be kept cool to maintain its taste and prevent bacterial growth.
3. Shelf Life: In the fridge, the bean dip will typically last for about 3-5 days. Always check for any signs of spoilage, like a sour smell or mold, before consuming.

When you take the dip out to use again, give it a good stir, especially if any separation of ingredients has occurred during storage.

Can you Freeze Pinto Bean Dip

If you need to store the dip for a longer duration, you can freeze it. Place it in a freezer-safe container or bag. Keep in mind that freezing may slightly alter the texture. Thaw in the refrigerator before using it again.

Other Dips You’ll Love

• Healthy Green Onion Dip
• Baked Honey Ricotta
• Roasted Red Pepper and Garlic Tapenade
• Easy Harissa Hummus