EASY Chickpea Peanut Butter Cookies (Flourless)

Are you a peanut butter lover looking for a healthy peanut butter cookie recipe? Look no further than these flourless chickpea and peanut butter cookies! Made with actual chickpeas and creamy peanut butter, these cookies are gluten-free and require no kind of flour, making them a healthy cookie option for those trying to avoid white flour.

Not only are they healthy, but these cookies are also incredibly easy to make and require simple ingredients that you may already have in your pantry. For those trying to avoid regular flour, don’t worry, it’s not necessary for this recipe.

These chickpea peanut butter cookies are a great recipe for picky eaters or for those who are looking to add healthy protein-packed cookies to their diet. And, if you’re a fan of chocolate chip cookies, you’ll love these since the chocolate chips take these to the next level. You can even use gluten free chocolate chips to make this recipe completely gluten-free!

This recipe is perfect for a double batch, so you can share them with friends or keep them all to yourself. So, let’s get started on making these delicious and healthy cookies!

Suggested Recipe: Healthy Candied Chickpeas

Benefits of Baking with Chickpeas

Baking with chickpeas can bring numerous benefits to your diet and baking routine. Chickpeas are a legume that’s packed with protein, fibre, and a variety of essential nutrients. They are also the perfect addition to make a simple salad more filling, just like this Kale & Chickpea Salad. Here are some of the benefits of baking with chickpeas:

High in protein

Chickpeas are a great source of plant-based protein, making them a great ingredient to add to your baking recipes. This is particularly beneficial for those who follow a vegan or vegetarian diet. Chickpeas can help provide the necessary protein to support a healthy lifestyle.

High in fibre

Fibre is an essential nutrient that helps regulate digestion and can help you feel fuller for longer periods of time. Chickpeas are a great source of fibre, which means they can help support a healthy digestive system and keep you feeling full and satisfied.

Gluten-free

For those who follow a gluten-free diet, baking with chickpea flour or chickpeas can be a great alternative to traditional wheat flour. Chickpea flour is naturally gluten-free, but loaded with protein and fibre, making it a great ingredient for those with celiac disease or gluten sensitivities.

Versatile

Chickpeas can be used in a variety of baking recipes, from cookies and cakes to bread and pizza crust. They can be mashed, pureed, or ground into flour, making them a versatile ingredient that can add a unique texture and flavour to your baked goods. Just like in these cookies, the chickpeas really take on the peanut butter flavor.

Low in fat

Chickpeas are a great source of healthy complex carbohydrates and protein, but they are also low in fat. This makes them a great ingredient for those who are looking for a healthier alternative to traditional baking ingredients that are high in fat.

Overall, baking with chickpeas can bring many benefits to your diet and baking routine. They can help add flavour, texture, and nutrition to your favourite recipes while supporting a healthy lifestyle. So why not try incorporating chickpeas into your next baking project?

Why You’ll Love These Chickpea Cookies

If you’re a fan of healthy cookie recipes, then you’ll definitely love these chickpea and peanut butter cookies that require no flour, no baking soda, and no baking powder! These cookies are a great option for the whole family to enjoy since they’re a healthier alternative to traditional cookie dough and they’re packed with plant-based protein.

This recipe also uses natural peanut butter, which is a great source of healthy fat. These cookies are also a great addition to any healthy dessert menu, especially if you’re looking for a gluten-free alternative to traditional peanut butter cookies.

And, Trust me, these cookies will have you reaching for them time and time again without any guilt, and you won’t even miss the traditional cookie dough!

What are chickpea cookies made with?

This chickpea cookie dough is made with canned chickpeas, natural peanut butter, raw eggs, a combination of brown and white sugar, a pinch of salt, and chocolate chips. If you’re a fan of a nice crunch in your cookies, this recipe has some added chopped peanuts for that nutty flavour and crunch that peanut butter lovers crave.

Ingredients for this Chickpea Cookie Recipe

• 1 can of chickpeas, 540 ml (equals 2 cups cooked chickpeas)
• 1 egg
• 1/2 cup of white sugar
• 1/2 cup of brown sugar
• 1/4 tsp of sea salt
• 1 cup of peanut butter
• 1/2 cup of chopped peanuts
• 1/2 cup of dark chocolate chips

Note: You can alternatively use coconut sugar in place of white sugar.

How to Make Chickpea Peanut Butter Cookies

Pat dry the chickpeas

Drain and rinse your chickpeas. Before proceeding to the next step, make sure your chickpeas are fully dry. You can do this by patting down the chickpeas with a paper towel or a dish towel.

Add the ingredients to a food processor

Once your chickpeas are dry, add them to the bowl of a food processor along with the egg, both sugars, salt, and peanut butter. Blend until smooth, resembling a smooth dough.

Shaping the cookies

Line a baking sheet with parchment paper. Either using a cookie scoop or a spoon, drop the raw cookie dough onto the baking sheet. You might think the batter looks wet, but trust the process! If you want to fix the cookie shape, using wet hands since the dough is quite sticky. You can also use the back of a fork to reshape the cookie batter.

Baking Chickpea Peanut Butter Cookies

Place the cookie sheet in a preheated oven at 325 F and bake for 30 minutes, or until the edges turn golden brown. Once baked, place them on a wire rack and allow to cool for 10 minutes before enjoying.

How to Store These Chickpea Cookies

Once you’ve made your delicious chickpea and peanut butter cookies, it’s important to store them properly to ensure they stay fresh and maintain their perfect texture. The best way to store these cookies is in an airtight container at room temperature.

Before storing, be sure to allow the cookies to cool completely on a cooling rack. This will prevent them from becoming soggy if they’re stored while still warm.

When placing the cookies in the airtight container, be sure to layer them with parchment paper to prevent them from sticking together. You can also add a small slice of bread to the container to help maintain the cookies’ texture.

When stored in an airtight container at room temperature, these chickpea and peanut butter cookies will stay fresh for up to a week. However, if you prefer to store them for a longer period of time, you can freeze them for up to three months.

When ready to enjoy, simply remove the cookies from the container and let them come to room temperature. They’ll be just as delicious as when you first made them!

FAQ’s & Variations of the original recipe

Have a sweet tooth and want the cookies a little sweeter? You can add 1 tablespoon of liquid sweetener, like pure maple syrup or agave syrup. A great way to add extra flavor is to add a splash of vanilla extract too!

Can I use any kind of peanut butter instead of regular peanut butter? Yes, you can use sunflower butter, cashew butter, or almond butter to these bean cookies. If using an oiler nut butter like sunflower seed butter, you might need to adjust the baking time.