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Candied chickpeas are the ultimate sweet and crunchy snack that’s both healthy and satisfying. This simple recipe transforms humble chickpeas into a delicious treat coated in a caramelized maple and brown sugar glaze. With just a few pantry staples, you can whip up these vegan-friendly, protein-packed snacks in under 30 minutes. Whether you’re meal-prepping healthy treats or satisfying a craving for something sweet and salty, candied chickpeas are a must-try!
Why I Love This Recipe
This candied chickpeas recipe holds a special place in my snack rotation because it’s versatile, wholesome, and ridiculously easy to make. As someone who loves balanced snacks, these crispy little bites check all the boxes. They’re naturally sweetened, packed with plant-based protein, and perfect for on-the-go munching. I also love how customizable this recipe is—you can adjust the flavors to suit your cravings.
Other Chickpea Recipes You’ll Love
Ingredients: Simple and Pantry-Friendly
Here’s what you’ll need to make this candied chickpeas recipe:
- Chickpeas: Use canned chickpeas for convenience or cook dried chickpeas for extra flavor. Be sure to pat them dry thoroughly for maximum crunchiness.
- Maple Syrup: Adds a natural sweetness and caramelizes beautifully during cooking.
- Brown Sugar: Enhances the sweetness and creates that classic candied coating.
- Vanilla: A small splash adds depth and warmth to the flavor profile.
- Sea Salt: Balances the sweetness and highlights the flavors.
Tip: For the best results, use a rimmed baking sheet lined with parchment paper to prevent sticking and ensure even roasting.
How to Make Candied Chickpeas
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
- Dry the Chickpeas: Drain and rinse a can of chickpeas, then pat them dry thoroughly using paper towels or a clean dish towel. Drying them well ensures they crisp up in the oven.
- Roast the Chickpeas: Spread the chickpeas in a single layer on the prepared baking sheet. Roast for about 25 minutes, shaking the pan halfway through for even cooking. They should be golden brown and crunchy.
- Make the Glaze: In a medium saucepan or skillet over medium-low heat, combine the maple syrup, brown sugar, vanilla, and a pinch of sea salt. Cook until the sugar is dissolved and the mixture thickens slightly.
- Coat the Chickpeas: Remove the skillet from heat. Toss the roasted chickpeas into the glaze until evenly coated. Use a slotted spoon to transfer them back onto the baking sheet.
- Cool and Harden: Let the glazed chickpeas cool on the sheet for 15–20 minutes. As they cool, the sugar coating will harden into a delicious, crunchy shell.
Substitutions and Variations
- Spicy Kick: Add a pinch of cayenne pepper or chili powder to the glaze for a sweet-and-spicy flavor.
- Cinnamon Twist: Toss the chickpeas with ground cinnamon before roasting for warm, cozy vibes.
- Air Fryer Option: Cook the chickpeas in an air fryer at 375°F (190°C) for 15–20 minutes, shaking the basket occasionally.
- Honey Substitute: Swap the maple syrup for honey if you don’t need the recipe to be vegan.
Expert Tips for the Best Candied Chickpeas
- Dry Thoroughly: Properly drying the chickpeas is crucial for achieving the perfect crunch. Moisture will prevent them from crisping up.
- Don’t Overcrowd: Spread the chickpeas out in a single layer to ensure even roasting.
- Store Properly: Keep candied chickpeas in an airtight container at room temperature for up to a week. Avoid refrigeration, as it can soften the coating.
- Re-crisp if Needed: If the chickpeas lose their crunch over time, pop them back in a 350°F oven for 5–7 minutes to crisp them up again.
FAQ’s
1. Why are my roasted chickpeas not crunchy?
If your chickpeas are not crunchy, they may not have been dried thoroughly before roasting. Make sure to pat them dry completely before baking.
2. Can I make candied chickpeas in advance?
Yes! Candied chickpeas store well in an airtight container for up to a week, making them a great make-ahead snack.
3. Are candied chickpeas healthy?
Absolutely! Chickpeas are rich in protein and fiber, making this snack a great balance of nutrition and indulgence. Using natural sweeteners like maple syrup also keeps it wholesome.
4. Can I use dried chickpeas instead of canned?
Yes! If using dried chickpeas, cook them first until tender, then dry and proceed with the recipe.
Final Thoughts
Candied chickpeas are a fun, creative way to transform simple pantry staples into an irresistible snack. Whether you’re hosting guests, prepping for a week of healthy eating, or just craving something sweet and crunchy, this recipe is sure to impress. Try it out and let me know in the comments how you customized your candied chickpeas!
Enjoy snacking with a healthier twist—because eating well can be delicious too!
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Easy Candied Chickpeas
Ingredients
- 1 can of chickpeas
- pinch of sea salt
- 1/4 cup of Maple syrup
- 1/4 cup of brown sugar
- 1/4 tsp of vanilla
Instructions
- Preheat the oven to 400 F.
- Drain and rinse the chickpeas, then pat dry with paper towels or dish towels.
- Place chickpeas in a single layer on a rimmed baking sheet lined with parchment paper
- Roast for about 25 minutes or until chickpeas are crispy. Give the baking sheet a little shake halfway to ensure they cook evenly.
- Add the maple syrup, brown sugar, a bit of salt and a splash of vanilla into a medium saucepan or large skillet. Cook on medium low until the sugar dissolves.
- Remove the large skillet from heat and combine chickpeas with the brown sugar sauce. Toss to get the crispy chickpeas well-coated.
- Place chickpeas back on the lined baking sheet with a slotted spoon and let them come to room temperature. In about 15-20 minutes, the coating will set and harden.
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.
