This roasted butternut squash salad with balsamic Dijon dressing is a seasonal delight, featuring caramelized squash, peppery arugula, and a rich, creamy dressing perfect for fall gatherings or a weeknight dinner.
Table of Contents
- Summary of Ingredients
- Additions, Variations, and Substitutions
- How to Make This Butternut Squash Salad
- Tips for Making Ahead, Leftovers, and Storage
- Serving Suggestions
- Final Thoughts
- Connect with Me!
There’s something so inviting about a warm butternut squash salad, especially when the air is crisp and the leaves are falling. Roasted butternut squash with its caramelized edges paired with fresh arugula and a creamy balsamic Dijon dressing is a salad that brings out all the flavors of autumn. As a recipe developer, I’m all about easy everyday meals with minimal ingredients that deliver maximum flavor, and this butternut squash salad does exactly that.
Whether you’re making it as a hearty side dish or a light main course, this salad promises rich flavors and is a perfect way to incorporate seasonal ingredients in a healthy and delicious way.
Summary of Ingredients
- Balsamic Dijon Dressing: A creamy blend of balsamic vinegar, Dijon mustard, olive oil, and mayo for a rich and tangy finish.
- Butternut Squash: The star of the show, offering a sweet, caramelized flavor when roasted.
- Shallots: Adds depth with a subtle, sweet onion flavor that complements the squash.
- Arugula: Its peppery bite balances the sweetness of the roasted vegetables.
Additions, Variations, and Substitutions
- Add Apples or Pears: For a fruity twist, add slices of apple or pear to the salad.
- Swap Arugula for Kale: Kale adds an extra layer of texture and a bit more nutritional heft.
- Add Nuts or Seeds: Toss in some toasted pecans, walnuts, or pumpkin seeds for crunch.
- Goat Cheese or Feta: Crumbled goat cheese or feta adds a creamy and tangy element.
- For a Vegan Option: Substitute vegan mayo and skip the cheese for a delicious plant-based version.
Recipe Tips
Roast the Squash Properly: Make sure to cut the squash uniformly for even roasting, and don’t overcrowd the baking sheet so that each piece gets that lovely caramelized edge.
Adjust the Dressing Consistency: If you prefer a thinner dressing, add a splash of apple cider vinegar or a bit more olive oil.
Serve at Room Temperature: Letting the roasted squash and shallots cool slightly before assembling the salad allows the greens to stay crisp.
How to Make This Butternut Squash Salad
Preheat and Prepare: Preheat the oven to 450°F (232°C). Toss the butternut squash slices and shallots with olive oil, salt, and pepper.
Roast: Spread the squash and shallots on a baking sheet and roast for about 30 minutes, or until tender and golden brown at the edges.
Make the Dressing: In a small bowl, whisk together the mayonnaise, balsamic vinegar, olive oil, and Dijon mustard until smooth and creamy.
Assemble: Place arugula on a serving plate, layer the roasted squash and shallots on top, and drizzle with the balsamic Dijon dressing.
Recipe FAQ
Tips for Making Ahead, Leftovers, and Storage
- Make Ahead: Roast the squash and shallots up to a day in advance. Store in an airtight container in the fridge, and reheat slightly before adding to the salad.
- Leftovers: Store leftover salad (without dressing) in the fridge for up to 2 days.
- Dressing Storage: Keep leftover dressing in a sealed container in the fridge for up to 5 days.
Serving Suggestions
This butternut squash salad pairs beautifully with a variety of dishes. Try serving it alongside:
- Grilled Chicken or Turkey: The savory notes in the meat complement the roasted squash.
- Quinoa or Farro: Serve the salad on a bed of grains for a heartier dish.
- Butternut Squash Soup: Make it a full autumn-inspired meal by pairing with a creamy butternut squash soup.
Final Thoughts
This roasted butternut squash salad is a celebration of fall flavors, from the caramelized squash to the peppery arugula and creamy balsamic Dijon dressing. It’s easy to prepare, incredibly flavorful, and can be adapted to fit your taste preferences. Whether you’re bringing this to a holiday gathering or simply enjoying it as a cozy meal, this salad will definitely bring a touch of autumn to your table.
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Butternut Squash Salad with Balsamic Dijon Dressing
Roasted butternut squash, peppery arugula, and creamy balsamic Dijon dressing – this salad has everything you need for a cozy, nutritious fall meal.
Ingredients
- 1 small butternut squash, peeled and sliced into 1/2-inch thick pieces
- 3 shallots, sliced into wedges
- 2 tbsp olive oil
- Salt & pepper, to taste
- 4 cups arugula
- 1/2 cup mayonnaise
- 1/4 cup balsamic vinegar
- 1 tbsp olive oil
- 1 tbsp Dijon mustard
Instructions
- Preheat the Oven: Preheat your oven to 450°F (232°C).
- Prepare Squash and Shallots: In a large bowl, toss the butternut squash slices and shallots with 1 tbsp olive oil, salt, and pepper.
- Roast: Spread the squash and shallots in an even layer on a baking sheet. Roast for about 30 minutes or until tender and caramelized around the edges. Remove from the oven and let cool slightly.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, balsamic vinegar, olive oil, and Dijon mustard until smooth.
- Assemble the Salad: Place arugula on a serving platter or individual plates. Arrange the roasted butternut squash and shallots on top of the arugula, and drizzle with the balsamic Dijon dressing.
- Serve: Garnish with your favorite toppings if desired, and serve immediately.
Notes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 342Total Fat: 31gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 12mgSodium: 365mgCarbohydrates: 15gFiber: 3gSugar: 7gProtein: 2g
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.