If you’re searching for a new seasonal dish that’s both comforting and flavorful, this Acorn Squash Pasta is the answer. Roasted acorn squash creates a creamy, nutty sauce that beautifully coats each strand of pasta, and it’s enhanced by toasted pumpkin seeds, fresh sage, and a touch of nutmeg. This simple yet elegant pasta is perfect for cozy nights and offers a delightful twist on traditional pasta sauces, making it an unforgettable dish for fall gatherings or weeknight dinners.
Table of Contents
- Why You’ll Love This Acorn Squash Pasta
- Ingredients You’ll Need
- Variations and Substitutions
- Expert Tips for Making the Best Acorn Squash Pasta
- How to Make Acorn Squash Pasta
- Recipe FAQ’s
- Tips for Making Ahead, Leftovers, and Storage
- Serving Suggestions
- Recipe Recap
- Other Easy Pasta Recipes You Might Like
- Other Acorn Squash Recipes You’ll Love
Why You’ll Love This Acorn Squash Pasta
This recipe combines tender, roasted acorn squash with the rich, earthy flavors of sage and a hint of lemon zest. The combination of warm, nutty undertones with savory sausage (optional) and the creamy acorn squash creates an unforgettable pasta dish. Plus, the recipe is loaded with nutrients from acorn squash, pumpkin seeds, and arugula, making it a wholesome comfort food.
Ingredients You’ll Need
- 1 acorn squash: peeled and diced into cubes
- 1 tbsp olive oil: for roasting the squash
- Salt: a pinch to season
- 1/2 cup pumpkin seeds: toasted for a nutty crunch
- 2 tbsp fresh sage: adds a warm, earthy flavor
- 1/4 cup arugula: for a slight peppery bite
- 1 tbsp balsamic vinegar: a hint of acidity to balance flavors
- 1 tbsp lemon zest: adds brightness
- 1/2 tsp nutmeg: complements the squash
- 1/4 cup freshly grated parmesan: adds depth and creaminess
- 350 g Tagliatelle or your favorite pasta: holds the sauce beautifully
- 1 cup crumbled sausage or chorizo (optional): for an added layer of flavor and heartiness
Variations and Substitutions
- For a vegetarian version: Skip the sausage and consider adding mushrooms for an earthy flavor boost.
- Gluten-free option: Use your preferred gluten-free pasta for a delicious gluten-free meal.
- Vegan-friendly: Substitute parmesan with nutritional yeast or vegan cheese and use dairy-free butter.
Expert Tips for Making the Best Acorn Squash Pasta
- Roast the Squash Thoroughly: Roasting caramelizes the squash, bringing out its natural sweetness and adding depth to the sauce. Make sure to roast it until it’s golden and tender.
- Use Fresh Sage: Fresh sage enhances the earthy flavor of the squash, and when paired with browned butter or toasted in oil, it adds a rich, aromatic quality to the dish.
- Reserve Pasta Water: If the sauce feels too thick, add a bit of pasta water to achieve the perfect consistency.
- Serve with Garnishes: Fresh parmesan, toasted pumpkin seeds, or even a sprinkle of red pepper flakes for heat can elevate each serving.
How to Make Acorn Squash Pasta
Step 1: Roast the Acorn Squash
- Preheat your oven to 450°F (232°C).
- Toss the peeled and diced acorn squash with 1 tbsp of olive oil and a pinch of salt. Spread on a baking sheet and roast for about 20 minutes or until soft and caramelized.
Step 2: Toast the Pumpkin Seeds
- While the squash roasts, heat 1 tbsp of olive oil in a small pan over medium heat.
- Add the pumpkin seeds and fresh sage, cooking until fragrant and slightly toasted, about 3 minutes.
Step 3: Blend the Sauce
- In a food processor, combine the roasted squash, toasted pumpkin seeds and sage, balsamic vinegar, lemon zest, nutmeg, and arugula.
- Pulse until the mixture is smooth and creamy, adding a splash of water if needed to reach your desired consistency.
Step 4: Cook the Pasta
- Cook the pasta in salted water according to package instructions until al dente. Drain and reserve a small amount of pasta water.
Step 5: Combine and Serve
- Toss the cooked pasta with the acorn squash sauce, adding reserved pasta water as needed for a smooth sauce.
- Garnish with freshly grated parmesan and additional pumpkin seeds if desired. Serve immediately and enjoy!
Recipe FAQ’s
Can I prepare the acorn squash sauce ahead of time?
Yes! Make the sauce a day in advance and store it in the refrigerator. When ready to serve, simply reheat on low and stir in the freshly cooked pasta.
Can I use butternut squash instead of acorn squash?
Absolutely! Butternut squash has a similar sweetness and texture, making it a great substitute.
What type of pasta pairs best with this sauce?
Long pasta shapes like tagliatelle or spaghetti work wonderfully, as do short shapes like penne or rigatoni.
Tips for Making Ahead, Leftovers, and Storage
- Make Ahead: The sauce can be made 1-2 days ahead and stored in the fridge. Reheat and toss with freshly cooked pasta before serving.
- Storage: Leftovers can be refrigerated in an airtight container for up to 3 days.
- Freezing: Freeze the sauce separately for up to 1 month. When ready to use, thaw in the refrigerator and reheat on the stove.
Serving Suggestions
Serve your Acorn Squash Pasta with a side of crusty garlic bread or a simple green salad. A glass of dry white wine or sparkling cider also pairs well with the rich, creamy flavors of the pasta.
Recipe Recap
This Acorn Squash Pasta recipe is the perfect way to celebrate seasonal flavors in a comforting, creamy dish. With minimal ingredients and easy steps, it’s a must-try for fall! Whether enjoyed as a main course or a side, it’s a deliciously warming meal you’ll want to make again and again.
Other Easy Pasta Recipes You Might Like
Other Acorn Squash Recipes You’ll Love
Acorn Squash Pasta Sauce
Discover the rich and creamy delight of homemade Acorn Squash Pasta Sauce. This recipe is a delectable blend of roasted acorn squash, savory herbs, and luscious cream, perfect for coating your favorite pasta. Elevate your next meal with this comforting and wholesome sauce.
Ingredients
- 1 acorn squash, peeled and diced
- 1 tbsp olive oil
- pinch of salt
- 1/2 cup pumpkin seeds
- 2 tbsp chopped sage
- 1/4 cup arugula
- 1 tbsp balsamic vinegar
- 1 tbsp lemon zest
- 1/2 tsp nutmeg
- 1/4 cup of freshly grated parmesan
- 350 g of Barilla Tagliatelle
- 1 cup of crumbled sausage or chorizo, optional
Instructions
- Preheat oven to 450°F (232°C).
- Peel and dice acorn squash into cubes.
- Toss squash cubes with 1 tbsp olive oil and a pinch of salt.
- Place squash on a baking sheet and roast in the oven for 20 minutes or until soft.
- In a small pan, toast pumpkin seeds with fresh sage and 1 tbsp olive oil for about 3 minutes until fragrant.
- Transfer roasted squash, toasted pumpkin seeds and sage, 1 tbsp balsamic vinegar, lemon zest, nutmeg, and arugula to a food processor.
- Pulse ingredients in the food processor until smooth.
- Cook pasta according to package instructions until al dente, then drain.
- Toss cooked pasta in the sauce.
- Serve immediately.
Notes
I topped mine with some crumbled sausage I browned with a pinch of cinnamon for an extra cozy tough and some crispy sage!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 301Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 50mgSodium: 475mgCarbohydrates: 25gFiber: 3gSugar: 1gProtein: 11g
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.