Looking for the ultimate matcha smoothie recipe that’s creamy, refreshing, and packed with an energy boost? This green tea matcha smoothie combines the earthy flavor of matcha powder with the natural sweetness of frozen banana and pear, all blended into a luscious, dairy-free drink. Perfect for breakfast or as an afternoon pick-me-up, this smoothie is as nutritious as it is delicious! And trust me, you’ll never want to go back to that boring green smoothie.
Why I Love This Recipe
Matcha smoothies always feel special and always tell myself, “I should really make these more”. It’s because they’re not just healthy—they feel indulgent too. The creamy texture, subtle sweetness, and vibrant green hue make every sip a treat. Plus, matcha powder provides a natural energy boost without the jitters of coffee, making it the perfect way to start my day. And with only 5 ingredients, this recipe is both approachable and versatile.
Ingredients for the Ultimate Matcha & Pear Smoothie
Here’s what you’ll need to create this creamy pear matcha green tea smoothie:
- 1 frozen banana: Frozen bananas add a creamy texture and natural sweetness. (Tip: Peel and freeze ripe bananas for the best results.)
- 1 pear, diced: Adds a light, juicy flavor to complement the matcha. Look for ripe, sweet pears like Bartlett or Anjou.
- 1 tbsp matcha powder: Use high-quality, culinary-grade matcha powder for a smooth and vibrant green flavor. (Avoid bitter or overly grassy matcha!)
- 1 tsp maple syrup: A touch of maple syrup enhances the natural sweetness of the fruit. Adjust to taste or skip if your banana and pear are extra sweet.
- 1 cup oat milk (or other milk): Oat milk gives the smoothie a creamy texture, but almond milk, coconut milk, or even regular milk work wonderfully too.
Substitutions and Variations
- Add protein: For a post-workout boost, add a scoop of vanilla protein powder or a dollop of Greek yogurt for extra creaminess and protein.
- Switch the fruit: Swap the pear for an apple, or add a handful of frozen mango for a tropical twist.
- Leafy greens: Toss in a handful of fresh spinach or kale for an even greener, nutrient-packed smoothie. Don’t worry—you won’t taste the greens!
- Boost the flavor: Add a splash of vanilla extract or a pinch of cinnamon for extra warmth and depth.
Directions
How to Make a Matcha Smoothie:
- Add Ingredients to Blender: Combine the frozen banana, diced pear, matcha powder, maple syrup, and oat milk in a high-speed blender.
- Blend Until Smooth: Blend on high for 1-2 minutes, or until the mixture is creamy and well combined.
- Adjust Consistency: If the smoothie is too thick, add more milk, 1 tablespoon at a time, until you reach your desired consistency.
- Serve and Enjoy: Pour into a glass and serve immediately. For a little extra flair, top with a sprinkle of matcha powder or a few chia seeds.
Tips for Making the Best Matcha Smoothie
Use frozen fruit: Frozen bananas create a creamy texture without the need for ice, which can dilute the flavor.
Blend matcha first: If your matcha tends to clump, mix it with a small amount of oat milk before adding the other ingredients.
Don’t skimp on quality: High-quality matcha powder makes all the difference. Look for a vibrant green color and a smooth, fine texture.
Make it a meal: Add a tablespoon of almond butter or a scoop of protein powder to turn this smoothie into a filling breakfast or snack.
How to Store Leftovers and Make Ahead
This matcha smoothie is best enjoyed fresh, but if you need to make it ahead:
- Refrigerate: Store in an airtight jar in the refrigerator for up to 24 hours. Shake or stir before drinking, as some separation may occur.
- Freeze: Pour leftover smoothie into ice cube trays and freeze. Blend the cubes with a little milk for a quick smoothie later.
FAQ
Other Smoothie Recipes You’ll Love
Final Thoughts
This creamy matcha smoothie recipe is the perfect blend of health and indulgence. Whether you’re looking for an energy-boosting breakfast, a mid-day pick-me-up, or a refreshing treat, this smoothie ticks all the boxes. Plus, it’s endlessly customizable, so you can tweak it to suit your taste or whatever ingredients you have on hand.
Give this vibrant green smoothie a try! I promise it’ll be love at first sip!
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Bon appétit!
Pear and Matcha Smoothie
This creamy matcha smoothie recipe is the perfect blend of health and indulgence. Whether you’re looking for an energy-boosting breakfast, a mid-day pick-me-up, or a refreshing treat, this smoothie ticks all the boxes. Plus, it’s endlessly customizable, so you can tweak it to suit your taste or whatever ingredients you have on hand.
Ingredients
- 1 frozen banana
- 1 pear, diced (ripe Bartlett or Anjou recommended)
- 1 tbsp matcha powder (use high-quality, culinary-grade matcha for best flavor)
- 1 tsp maple syrup (optional, adjust based on sweetness preference)
- 1 cup oat milk (or any dairy or non-dairy milk alternative)
Instructions
- Combine the frozen banana, diced pear, matcha powder, maple syrup, and oat milk in a high-speed blender.
- Blend on high for 1-2 minutes, or until the mixture is creamy and smooth.
- If the smoothie is too thick, add additional milk, 1 tablespoon at a time, until the desired consistency is reached.
- Pour into a glass and enjoy! For an extra touch, sprinkle a pinch of matcha powder or top with chia seeds.
Notes
Optional Add-Ins
- 1 tbsp vanilla protein powder for an energy boost
- A handful of fresh spinach or kale for extra nutrients
- A splash of vanilla extract for added flavor
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.
