5 Minute Creamy Avocado Sauce Recipe

This creamy avocado sauce is perfect for tacos, grain bowls, grilled veggies, or as a dip. It’s fresh, zesty, naturally gluten-free, and made in just 5 minutes with a few simple wholesome ingredients.

Table of Contents

• Why I Love This Creamy Avocado Sauce
• Ingredients
• Directions
• Variations You’ll Love
• How to Use This Avocado Sauce
• Storage & Make-Ahead Tips
• Other Sauce Recipes to Elevate Your Summer Meals
• Final Thoughts
• Connect With Me

Summer is officially here! And with it, a craving for light, flavorful sauces that bring everyday meals to life. I’ve been spending more time outdoors lately, whether it’s hosting friends for easy weeknight dinners or prepping quick lunches between recipe shoots. And this creamy avocado sauce has become my not-so-secret weapon in the kitchen.

I developed this recipe on a whim during one of those “what do I have in the fridge?” moments. As a recipe developer, I’m always experimenting, and what started as a way to avoid wasting an avocado turned into a staple that’s now on regular rotation in my home. It’s versatile, vibrant, and genuinely good for you. I mean, what more could you want?

Why I Love This Creamy Avocado Sauce

There’s something magical about the balance of creamy avocado, tangy Greek yogurt, and bright herbs. It’s:

• Naturally gluten-free and full of healthy fats
• A one-step recipe in your food processor
• Packed with fresh lime juice and herbs for a zippy, refreshing finish
• The perfect meal prep-friendly condiment

Whether you’re spooning it over tacos, using it as a dressing for salads or grain bowls, or serving it as a dip, this is one of those sauces that makes you fall in love with simple cooking all over again.

Ingredients

Here’s what you’ll need:

• 1 large avocado – ripe but not overripe
• ½ cup cilantro or parsley – use flat-leaf for the best flavor
• Handful of fresh basil – optional but adds a beautiful depth
• ½ cup plain Greek yogurt – I prefer full-fat for creaminess
• Juice of 1 lime – fresh-squeezed is key
• Pinch of salt – adjust to taste

Bonus Tip

If you prefer a dairy-free option, substitute Greek yogurt with coconut yogurt, dairy-free sour cream, or a splash of olive oil blended with water for smoothness.

Directions

1. In a food processor or high-speed blender, combine the avocado, herbs, Greek yogurt, lime juice, and salt.
2. Blend until smooth and creamy.
3. Taste and adjust salt or lime juice as needed.
4. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Variations You’ll Love

One of my favorite things about this avocado sauce is how customizable it is. Here are a few of my go-to twists:

• Avocado Cream Sauce for Tacos: Add 1 small garlic clove and a splash of water or olive oil to thin it out.
• Spicy Avocado Sauce: Blend in 1 jalapeño (seeded for mild, unseeded for hot).
• Avocado Garlic Sauce: Add 2 cloves roasted garlic for a mellow, savory punch.
• Avocado Cilantro Lime Sauce: Amp up the cilantro and lime juice for taco night or nachos.
• Avocado Sauce for Pasta: Thin with warm water and toss with hot pasta for a fast, creamy green sauce.

How to Use This Avocado Sauce

There are so many ways to enjoy this sauce. Some of my favorites include:

• Drizzled over grilled chicken or salmon
• As a taco or fajita avocado taco sauce
• Swirled into burrito bowls or grain bowls
• Spread on sandwiches or wraps as a creamy alternative to mayo
• As a dip for crudité, sweet potato fries, or tortilla chips
• As a salad dressing, just thin it with a bit more water or olive oil

Storage & Make-Ahead Tips

• Make-Ahead: Blend the sauce and refrigerate immediately in an airtight container.
• Storage: Keeps well in the fridge for up to 3 days. Press plastic wrap directly on the surface to help prevent browning.
• Can I freeze it? Not ideal! Avocados tend to turn watery once thawed.

Other Sauce Recipes to Elevate Your Summer Meals

• 3 Ingredient Basil Feta Sauce
• Chimichurri Sauce with Mint
• Healthy Caesar Salad Dressing Recipe
• Creamy Pistachio Sauce
• Homemade BBQ Sauce with a Chili Lime Twist
• Homemade Tzatziki Sauce (with Fresh Herbs & Yogurt)

Final Thoughts

If you’re looking for a quick, nutritious, and wildly versatile sauce to elevate just about any dish, this creamy avocado sauce recipe checks every box. As a lifestyle and food expert, I love leaning into real, fresh ingredients, and this sauce showcases them beautifully.

Whether you’re making weeknight tacos or building your best grain bowl, this is the sauce you’ll turn to again and again.

Connect With Me

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