To BBQ a pork tenderloin, preheat your grill to medium heat (about 400°F), sear the tenderloin over direct heat for 2–3 minutes per side, then move it to indirect heat and cook until the internal temperature reaches 145°F using a meat thermometer. Let it rest before slicing. Keep reading for more tips and detailed step by step directions to ensure it turns out perfect, every time!
Table of Contents
- Why Pork Tenderloin is One of My Go-To Summer Grilling Recipes
- How to Grill Pork Tenderloin (Step-by-Step)
- What to Serve with Grilled Pork Tenderloin
- Final Thoughts
- Connect With Me
Now that summer has finally arrived, and I mean finally, I’ve been spending more time in the garden, setting up the back patio, and soaking in those late golden hour dinners instead of hiding in the air conditioning. There’s something so satisfying about firing up the grill and cooking outdoors. And for me, nothing says “hello, summer!” quite like a perfectly grilled pork tenderloin.
If you’ve never grilled one before, don’t worry. This is one of the most approachable cuts of meat to cook, and with a few easy tips, you’ll be serving juicy, flavorful pork every time. So, whether you’re hosting a backyard BBQ or just making a casual weeknight dinner. Let’s dive in!
Why Pork Tenderloin is One of My Go-To Summer Grilling Recipes
Pork tenderloin is lean, quick-cooking, and incredibly versatile. It pairs beautifully with everything from a garlicky marinade to a sweet and sticky BBQ sauce. Because it’s so mild in flavor, it’s the perfect canvas for layering in bold seasoning. Also, it’s easy enough for a weeknight, yet impressive enough for entertaining.
As a recipe developer and home entertaining expert, I’ve grilled more pork tenderloins than I can count. Whether it’s for a brand shoot or a relaxed dinner with friends, this cut of meat consistently delivers.
How to Grill Pork Tenderloin (Step-by-Step)
1. Start with a good marinade or rub
Give your pork some love! A simple mix of olive oil, garlic, salt, black pepper, and a touch of Dijon or balsamic works beautifully. You can also opt for a dry rub of paprika, cumin, and brown sugar. Marinate for at least 30 minutes, or up to overnight for deeper flavor. You can also try my Homemade Chili Lime BBQ Sauce!
2. Preheat your grill properly
Heat your gas grill to medium-high (around 400°F). If you’re using a charcoal grill, make sure you’ve got both a direct heat zone and an indirect heat zone. This is crucial for even cooking!
3. Sear over direct heat
Place the pork tenderloin directly over the flame and sear for 2–3 minutes per side. This locks in the juices and gives you that delicious grilled crust.
4. Move to indirect heat
Once seared, move the pork to indirect heat and close the lid. Cook for about 15–20 minutes, turning occasionally.
5. Check the internal temperature
Use a meat thermometer to check doneness. You want to pull the pork off the grill at 145°F (a thermometer inserted into the thickest part will tell you). Let it rest for 5–10 minutes before slicing. Don’t skip this step! This allows the juices to redistribute.
Bonus Tip
If you love a sticky finish, brush with your favorite BBQ sauce in the last 5 minutes of grilling!
Pork Tenderloin Recipe Tips
Always use indirect heat after the initial sear—this ensures juicy results without drying the meat out.
If you’re short on time, try an air fryer pork tenderloin—it won’t have that smoky flavor, but it’s a great indoor alternative.
A rested pork tenderloin = a juicy pork tenderloin. Don’t skip the rest!
Keep a clean grill and oil the grates before cooking to prevent sticking.
What to Serve with Grilled Pork Tenderloin
- Grilled Vegetable Pasta Salad or this Potato Salad with Creamy Pistachio Dressing is my go-to!
- Fresh summer salads with lime juice, fresh mint leaves, or even seasonal fruit. Try this fresh Cucumber and Radish Salad, or this Easy Black Bean Salad.
- A crisp white wine or a simple summer cocktail (like my Peach Martini or Vodka Sunrise)
Common Questions About Grilling Pork Tenderloin
Final Thoughts
Whether you’re a seasoned grill master or just firing up your barbecue for the first time this year, grilled pork tenderloin is a guaranteed crowd-pleaser. It’s quick, flavorful, and endlessly versatile, making it the perfect centrepiece for your next summer dinner party.
This summer, I’m embracing slower evenings outdoors, dining under the twinkle lights, and celebrating fresh, simple food shared with good company. I hope you do the same!
So grab that pork tenderloin from the fridge, fire up the grill, and let the season begin.
Connect With Me
Want to connect? Follow me on Instagram for more delicious recipes and food tips. And, join me over on Facebook where I share recipes daily!
Christopher is a food and lifestyle expert, recipe developer and the content creator behind May Eighty Five. With over 6 years of creating recipes for your favourite food brands, he also shares tips, tricks and how to’s that he has learnt over the years. Every week, he shares quick, simple and mostly healthy recipes along with some home and entertaining tips. You will find flavorful cocktails, delicious appetizers, tasty mains and some indulgent desserts.
