Lemon Ginger Turmeric Wellness Shots

These lemon ginger turmeric shots are a great way to boost your immune system and incorporate powerful antioxidants into your daily routine. These ginger shots, made with fresh ginger, turmeric, and lemon, use only the freshest organic ingredients. They are easily accessible at most grocery stores. These shots are the perfect accompaniment to cold-pressed juice or your favorite smoothie.

The main ingredient, ginger, is known for its ability to soothe an upset stomach and add a spicy kick to the bitter flavour of turmeric. This recipe is a great addition to any special diet and can be enjoyed by the whole family, especially during flu season. Keep this recipe card handy for a quick and easy way to incorporate this healthy and delicious shot into your daily routine and achieve your healthy lifestyle goals.

Why this Ginger and Tumeric Shots recipe works

Lemon, ginger, and turmeric shots are a healthy addition to your daily diet due to their numerous health benefits. These wellness shots, also known as turmeric shots, contain anti-inflammatory properties that can help with joint pain and provide joint support.

Ginger is also known for its ability to aid in digestive issues. It makes this shot recipe a great choice for those who struggle with digestive discomfort. The turmeric shot recipe includes spice turmeric, which has been used in ayurvedic medicine for centuries for its many health benefits.

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The addition of lemon and coconut water (optional) helps with the absorption of curcumin, the active ingredient in turmeric. It’s known for its powerful antioxidant properties.

This shot recipe can also be made with fresh oranges or orange juice for an added burst of flavour and nutrition. Next time you’re looking for a healthy boost, try making these ginger, lemon, and turmeric shots. Enjoy them cold or heated up with hot water. It’s a delicious and nutritious addition to your daily routine.

Lemon Ginger Turmeric Shot Benefits

Benefits of Tumeric

Turmeric is a popular spice with a golden yellow pigment that is well known for its numerous health benefits. The active ingredient in turmeric is curcumin, which is responsible for its many beneficial effects. One of the key benefits of turmeric is its anti-inflammatory benefits. Curcumin has been shown to have potent anti-inflammatory effects, which can be helpful in reducing the symptoms of various conditions, including arthritis and other inflammatory disorders. Another benefit of turmeric is its ability to improve blood circulation and function as an immune booster.

Powdered turmeric is my favourite way to use this spice as it is easy to add to a variety of dishes and drinks. In addition, turmeric has strong immune-boosting antioxidant properties. It may help prevent the progression of heart disease and other chronic conditions. The anti-inflammatory and antioxidant properties of turmeric make it a great addition to any diet or health regimen.

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Benefits of Ginger

Ginger is a versatile root that is part of the ginger family and is well known for its many health benefits. One of the key benefits of ginger is its high content of bioactive compounds that provide a range of nutritional properties. Ginger is known for its ability to boost the immune system and provide immune support. This makes it a great ingredient to incorporate into your diet during cold and flu season.

Ginger root is also a powerful digestive aid, which makes it an excellent choice for those who struggle with digestive issues such as nausea and bloating. The bioactive compounds in ginger root can help to soothe the digestive system. It makes it a great choice for those who experience digestive discomfort. Additionally, ginger has anti-inflammatory properties which can help with joint pain and support joint health.

What is in the Homemade Ginger Shots

• 1/2 cup of fresh lemon juice (about 2 large lemons of 3 smaller ones ) or organic lemon juice
• 3-inch piece of ginger
• 1 tablespoon of high-quality ground turmeric or a 1-inch piece of fresh turmeric root
• 1 teaspoon of cayenne pepper
• 1 teaspoon of ground organic black pepper
• 1 1/2 cups of water

Optional: You can add 1 tablespoon of maple syrup, honey, or coconut oil to add a little sweetness and help cut the spiciness.

How to Make the Ginger Turmeric Shots Recipe

1. Start by preparing all of your ingredients. Juice your lemons, peel your ginger and measure out the rest of the ingredients.
2. Add the lemon juice, ginger, powdered turmeric, cayenne pepper, a pinch of black pepper and plain water into a blender. Process until smooth.
3. Strain the mixture using a sieve, nut milk bag or cheese cloth into a measuring cup, applying a little pressure to pull as much liquid as possible.
4. Transfer into a large mason jar or multiple smaller jars.

How to Store the Lemon Ginger Turmeric Shot

To store a lemon ginger turmeric shot, follow these steps:

1. Choose a container: Select a suitable container for storing the shot. It should be airtight to maintain freshness and prevent oxidation. Glass containers are generally recommended as they do not react with the ingredients and are easy to clean.
2. Fill the container: Pour the prepared lemon ginger turmeric shot into the container, leaving a little space at the top. It’s important to fill the container as much as possible to minimize the air inside, as air exposure can affect the quality and potency of the shot.
3. Seal the container: Ensure the container is tightly sealed to create an airtight environment. This will help preserve the nutrients and flavours of the shot. Check that the lid is securely closed.
4. Refrigerate: Place the sealed container in the refrigerator. Storing the shot in a cool environment helps maintain its freshness and extends its shelf life. Make sure the refrigerator is set at a temperature of 40°F (4°C) or below to prevent bacterial growth.
5. Consume within a few days: Lemon ginger turmeric shots are best consumed fresh to reap the maximum benefits. Although the shot can remain safe to drink for a few days when refrigerated, it’s recommended to consume it within 2-3 days for optimal taste and potency.

Remember to give the container a gentle shake before consuming the shot each time, as some settling may occur. If you notice any unusual odour, colour changes, or signs of spoilage, discard the shot immediately.

When should you take immunity drink shots?

Immunity drink shots are best taken on an empty stomach. This allows for optimal absorption of the nutrients and bioactive compounds that provide the health benefits. It’s recommended to take them first thing in the morning, preferably around the same time of day, as part of your daily routine.

Can you take ginger and turmeric wellness shots everyday?

Yes! Taking your daily dose of immunity drink shots at the same time each day can help you establish a consistent habit and ensure that you don’t forget. Many people find that incorporating their immunity drink shots into their morning routine is a convenient and easy way to start their day off on the right foot.