Easy Creamy Green Onion Dip – Healthy Recipe with Yogurt

When it comes to party appetizers or a delicious snack for movie nights, green onion dip is always a crowd-pleaser. It also happens to be one of my favourite party dips. However, traditional recipes often call for heavy ingredients like cream cheese and sour cream. This makes it less suitable for those seeking a healthier alternative. In this post, I’ll show you how I make a light and flavorful green onion dip with no cream cheese and sour cream.

Why I l love this Easy Green Onion Dip Recipe

This lighter, healthier option offers creamy flavour without heavy calories. It’s perfect as a dip or spread, and it’s versatile for any snack or party. Plus, it’s easy and quick to make with minimal ingredients!

Creamy Green Onion Dip Ingredients

Here’s your ingredient list for this easy dip recipe! All of them are pantry staples and easily be found at the grocery store.

• 2 cups plain Greek yogurt
• 2 cups finely chopped green onions or spring onions (both white and green parts)
• 2 cloves garlic, minced
• 1 tablespoon vinegar (white wine vinegar or apple cider vinegar work well)
• Sea salt and black pepper to taste

How To Make Green Onion Dip

1. Prepare the Green Onions: Rinse the green onions thoroughly under cold water to remove any dirt or grit. Trim off the roots and any wilted parts. Finely chop both the white and green parts. You can even make this easier by roughly chopping the green onions and chopping in a food processor.
2. Mixing the Dip Base: In a medium-sized bowl, add the Greek yogurt and minced garlic. Stir them together until well combined.
3. Adding the Green Onions: Add the sliced green onions to the yogurt mixture and stir until evenly distributed. Reserve a small portion of the green onion greens for garnishing, and add the rest to the bowl. Mix well to incorporate the flavors.
4. Zing it Up: Pour in the vinegar to add a tangy kick to the dip. The vinegar also helps balance the flavors and adds depth. Stir well to combine.
5. Season to Perfection: Season the green onion dip with salt and pepper according to your taste preferences. Start with a pinch of each and adjust as needed. Remember, you can always add more but cannot remove excess seasoning, so be cautious.
6. Refrigerate and Let the Flavors Marry: Cover the bowl with plastic wrap or transfer the dip to an airtight container. Allow it to chill in the refrigerator for at least 30 minutes to 1 hour to let the flavors meld together. If time allows, refrigerating it overnight will enhance the taste even further.
7. Serve and Enjoy: Once properly chilled, transfer the green onion dip to a serving bowl. Garnish with the reserved green onion greens on top.

What to Eat This Green Onion Dip With

Green onion dip is a versatile condiment that can be paired with a variety of foods. Here are some of my favourite ways to enjoy my green onion dip:

• Vegetable Crudités: Green onion dip is a classic accompaniment to fresh-cut veggies such as carrot sticks, celery sticks, bell peppers, cherry tomatoes, and cucumber slices. The creamy dip adds a burst of flavor to the crisp and crunchy fresh veggies, making it a healthy and refreshing combination.
• Whole-Wheat Crackers: Green onion dip pairs well with whole-wheat crackers, providing a satisfying and crunchy base for the creamy dip. Choose your favorite whole-grain or multigrain crackers for a wholesome and delicious snack.
• Pita Chips: If you prefer a heartier option, try serving green onion dip with pita chips or potato chips. The dip’s creamy texture and tangy flavor complement the crispy and slightly salty pita chips, creating a delightful combination of textures and tastes. An easy appetizer, perfect for game day!
• Tortilla Chips: Green onion dip can also be enjoyed with tortilla chips. Opt for baked or whole-grain tortilla chips for a healthier choice. The dip adds a burst of flavor to the chips, making it an excellent option for parties or movie nights. You can also use bagel chips too!
• Breadsticks or Pretzels: Another option to dip green onion mixture into is breadsticks or pretzels. Their savory and slightly salty flavors pair well with the tanginess of the dip, creating a satisfying and flavorful snack.
• Sandwiches and Wraps: Creamy onion dip can be used as a spread or condiment in sandwiches and wraps. It adds a creamy and tangy element to your favorite fillings, enhancing the overall taste and texture of your meal.
• Grilled Meats and Seafood: Green onion dip can also serve as a delicious accompaniment to grilled meats or seafood. It pairs well with chicken, beef, shrimp, or fish, adding a burst of flavor and freshness to the dish.
• Baked Potatoes: For a twist on a classic topping, try serving green onion dip with baked potatoes. The creamy base and tangy dip complements the fluffy potato texture, creating a tasty and satisfying combination.

Are Green Onions the Same As Scallions?

Yes, green onions and scallions are often used interchangeably to refer to the same vegetable. Both terms generally refer to a type of young onion harvested before the bulb fully develops. Green onions or scallions have long, slender green stalks with small white bulbs at the bottom. The entire plant, including the green tops and white bottoms, is edible and commonly used in cooking for its mild onion flavor. However, it’s worth noting that the term “scallion” is more commonly used in American English, while “green onion” is more prevalent in Canadian and British English. Ultimately, whether you call them green onions or scallions, they are referring to the same vegetable.

Other Green Onion Recipes

• Green Onion and Smoked Gouda Scones
• Asparagus and Pea Spring Pasta Salad

Variations for this Green Onion Dip Recipe

Here are a few variations you can consider to add extra flavor and variety to your green onion dip recipe:

• Cayenne Pepper: For a spicy kick, add a pinch of cayenne pepper to the dip. This will bring a subtle heat that complements the creamy and tangy flavors. Start with a small amount and adjust according to your preference.
• Lemon Juice and Lemon Zest: To add a refreshing citrus twist, incorporate some freshly squeezed lemon juice and a sprinkle of lemon zest into the dip. The acidity of the lemon juice will brighten the flavors, while the zest will add a fragrant and zesty element.
• Onion Powder: If you want to enhance the onion flavor in the dip, you can include a small amount of onion powder. It will contribute an extra layer of savory depth and intensity to the dip.
• Garlic Powder: Similarly, for an additional punch of garlic flavor, you can incorporate bit of garlic powder into the dip. This will boost the overall garlic profile without the texture of fresh minced garlic.
• Fresh Herbs: Experiment with adding chopped fresh herbs like parsley, dill, or chives to the green onion dip. These herbs will infuse the dip with vibrant flavors and add a touch of freshness.
• Worcestershire Sauce: For a rich and savory twist, try adding a dash of Worcestershire sauce to the dip. This ingredient will contribute a complex umami flavor that pairs well with the tanginess of the yogurt and green onions.
• Smoked Paprika: For a hint of smokiness, consider incorporating smoked paprika into the dip. It will add a subtle, smoky flavor that complements the other ingredients and brings a unique twist to the dip. Read more about Paprika vs Smoked Paprika here!

Remember to adjust the quantities of these additional ingredients to suit your taste preferences. Start with smaller amounts, taste as you go, and gradually add more until you achieve the desired flavor profile. These variations will add exciting dimensions to your green onion dip, allowing you to customize it to your liking and create new flavor combinations. Enjoy experimenting!

How long is green onion dip good for?

When properly stored, this green onion dip recipe can typically last for 3 to 5 days in the refrigerator. However, the exact shelf life may vary depending on the freshness of the ingredients used and the specific conditions of your refrigerator.

How to Store the Green Onion Dip

Here are some guidelines to ensure the longevity and safety of your green onion dip:

1. Storage: Transfer the dip to an airtight container or cover the bowl tightly with plastic wrap before placing it in the refrigerator. This helps prevent moisture and other odours from seeping in and affecting the quality of the dip.
2. Temperature: Keep the green onion dip refrigerated at all times. The cold temperature inhibits bacterial growth and helps maintain the freshness of the ingredients.
3. Use-By Dates: If any of the ingredients used in the dip have a shorter shelf life than the overall dip, consider the earliest use-by date among the ingredients as a guideline for determining the dip’s freshness.

Can You Freeze Green Onion Dip

While green onion dip can be frozen, it’s important to note that the texture of the dip may change slightly after thawing. The freezing process can affect the consistency of dairy-based products like Greek yogurt, potentially resulting in a slightly separated or watery texture. However, if you’re okay with these changes, freezing green onion dip can still be a convenient option for extending its shelf life.

How you can freeze green onion dip

1. Divide the green onion dip into smaller, freezer-safe containers or zip-top bags. Portioning the dip allows you to thaw only the amount you need at a given time, preventing waste.
2. If using zip-top bags, squeeze out any excess air before sealing them to minimize the potential for freezer burn. If using containers, ensure they are airtight and properly sealed.
3. Clearly label each container or bag with the date of freezing. This helps you keep track of the dip’s storage time and ensures you use it within a reasonable period.
4. Place the portioned green onion dip in the freezer. Make sure it is kept away from strong-smelling foods to prevent any flavor transfers.

How to Thaw

1. When you’re ready to enjoy the dip, transfer the desired portion from the freezer to the refrigerator. Allow it to thaw slowly and completely in the fridge. Thawing overnight is usually sufficient.
2. After thawing, the dip may have separated or become watery. Give it a thorough stir to mix the ingredients back together. If needed, you can adjust the consistency by adding a small amount of fresh Greek yogurt and mixing until desired texture is achieved.

It’s important to note that freezing can affect the overall quality of the dip, particularly the texture. Therefore, it’s advisable to freeze green onion dip only if you’re comfortable with potential changes in consistency.

So, next time you’re hosting a gathering or simply craving a tasty snack, whip up this easy-to-make green onion dip and impress your friends and family with a healthier choice that doesn’t compromise on taste. Enjoy and dip away!

Let me know if you try this in the comments. I’d love to hear what you think!

And connect with me on social! You can find me on Instagram and follow along on Facebook for new recipes every week!