Healthy Apple Banana Smoothie Recipe (with Ginger)

Looking for a great way to start your day with a delicious smoothie that’s both a healthy choice and easy to make? Look no further than this apple, banana, and ginger smoothie recipe! Made with fresh apples and sweet fruits, this easy recipe is one of the best options for a quick breakfast that’s packed with health benefits and free of added extra sugar. With the creamy goodness of banana and the zing of ginger, this smoothie is sure to become one of your favourite recipes for healthy and delicious day recipes. And the best part, it only takes 5 minutes to make. Find the recipe card at the bottom of this post to make a satisfying and nutritious smoothie!

Why You’ll Love this Apple Banana Smoothie

There are so many reasons why you’ll love this apple banana and ginger smoothie recipe! For one thing, it’s made with simple ingredients that are easy to find at any grocery store, including fresh bananas, wholesome Granny Smith apples, and the natural sweetness of fresh fruits. It’s one of my favourite healthy smoothies.

Not only does this easy smoothie recipe taste great, but it’s also an excellent way to get a boost of vitamins and nutrients any time of the day. With vitamin C to support your immune system, vitamin E for healthy skin, vitamin b and fatty acids for energy and focus, this easy and creamy smoothie is the perfect way to start your day or enjoy as an afternoon snack.

Plus, if you’re a fan of green smoothies, you can even swap the sweet apple for a green apple smoothie for the best results! And the best part? You can leave the unpeeled apples on for even more health benefits and a more satisfying drink.

Try this apple banana smoothie recipe today and add it to your list of favorite healthy smoothie recipes made with fresh wholesome ingredients.

Suggested Recipe: Mango Spinach Smoothie

Apple Banana Smoothie Ingredients

• 1 apple
• 1 ripe banana, or frozen banana
• 1-inch piece of ginger, peeled
• 2 tbsp of lemon juice
• 1/2 cup of ice cubes or water

Optional: you can substitute the ice for milk, like oat milk or unsweetened almond milk.

How to Make Apple Banana Smoothie

1. Begin by washing and chopping the apples and bananas into small chunks. You can leave the skin on the apple pieces for extra nutrients and texture, or remove it if you prefer a smoother consistency.
2. Add the chopped apples, banana slices, and ginger to a high powered blender. Then, pour in the lemon juice and half a cup of water. Blend the mixture for a few seconds until it starts to break down.
3. Once the mixture is slightly smoother, add the ice cubes and blend again until the ice is crushed and the mixture becomes thick and creamy.
4. If the mixture is too thick, you can add a little water until it reaches your desired consistency.
5. Once the apple, banana and ginger smoothie is blended to your liking, pour it into a glass and serve immediately.

Optionally, you can garnish the smoothie with a few slices of apple or a pinch of cinnamon on top for extra flavor.

Can you turn this into an apple smoothie bowl?

Yes, you can definitely turn an apple banana smoothie into a smoothie bowl! You can do that by adding toppings of your choice, such as chopped nuts, sliced fruits, granola, coconut flakes, or chia seeds

Instructions:

1. Follow the instructions for making the apple banana smoothie using a blender until the mixture is smooth and creamy.
2. Instead of pouring the mixture into a glass, pour it into a bowl.
3. Add your desired toppings to the smoothie bowl, such as chopped nuts, sliced fruits, granola, coconut flakes, flax seeds and chia seeds.
4. Serve and enjoy your apple banana smoothie bowl!

Smoothie bowls are a great way to switch up your breakfast routine and add some fun and variety to your meals. They also allow for more creativity and customization with the addition of different toppings. So feel free to get creative with your apple banana smoothie bowl and make it your own!

Variations for this Apple and Banana Smoothie

There are many different variations of the apple, banana, and ginger smoothie recipe that you can make to add some variety to your morning routine! Here are some ideas using different ingredients:

Peanut Butter Apple Banana Smoothie

Add 1-2 tablespoons of natural peanut butter to the original recipe to add healthy fats and a nutty flavor. You can also add a scoop of protein powder for an extra boost of protein.

Orange Ginger Smoothie

Replace the lemon juice with orange juice for a citrus twist. You can also add a tablespoon of hemp seeds or chia seeds for some healthy fats and protein.

Greek Yogurt Apple Banana Smoothie

Add 1/4 cup of plain Greek yogurt to the original recipe for a creamy texture and some extra protein. You can also add a dash of vanilla extract for some added sweetness. You can also use plain yogurt too!

Suggested Recipe: Lemon Ginger & Turmeric Shots

Coconut Ginger Smoothie

Replace the water with coconut milk for a creamy and tropical twist. You can also add a teaspoon of maple syrup or honey for some extra sweetness.

Almond Butter Apple Banana Smoothie

Replace the ginger with a tablespoon of almond butter for some healthy fats and a nutty flavor. You can also add a teaspoon of vanilla extract for some added sweetness. Cashew butters will also be a great option.

Lemon Ginger Smoothie

Replace the lemon juice with fresh squeezed lemon juice for a tangy twist. You can also add a tablespoon of cashew butter for some healthy fats and creaminess.

Seed Butter Apple Banana Smoothie

Replace the ginger with a tablespoon of your favorite seed butter, such as sunflower seed or pumpkin seed butter, for some healthy fats and added creaminess. You can also add a tablespoon of liquid sweetener, such as honey or agave, for some extra sweetness.

As you can see, there are many different variations of the apple, banana, and ginger smoothie recipe that you can make using different ingredients. Feel free to experiment with different flavors and ingredients to find your favorite healthy breakfast smoothie recipe!

Can you make this smoothie ahead of time?

Yes, you can make an apple banana smoothie in advance and store it in the refrigerator for later use. It’s important to store the smoothie in an airtight container to prevent oxidation and to maintain its freshness and nutrients.

However, keep in mind that smoothies may separate or thicken when stored, so it’s important to give them a good mix before drinking. Also, the longer a smoothie is stored, the more its nutrients and flavor may deteriorate, so it’s best to drink it as fresh as possible.

If you want to store your apple banana smoothie for longer, you can freeze it in an airtight container or in individual portions, as mentioned in my previous answer. This can help to preserve the nutrients and flavor for a longer period of time.